In less than 60 years, our nutrition has changed drastically: an unbalanced modern urban diet coupled with the stressful and sedentary lifestyle lead to a deterioration of our health and the emergence of so called illnesses of “civilization” (obesity, diabetes, cancers, cardiovascular diseases, depression, Alzheimer).
Today, we have certainties about the consequences of an inadequate nutrition on our physical and mental well-being, but it goes even further as the health of our planet is also in danger due to our dietary choices.
We have been aware of these risks for a number of years. Now is the time to initiate the changes towards a sustainable nutrition that will respect our health and that of our environment.
This is why it’s important to learn how to choose and utilize the foods well in order to prevent illnesses, treat numerous problems (such as excess weight, digestive problems, food intolerance, pre-diabetes, mood issues …) and protect our planet. Our health and the future of our environment depend on it.
Let food be thy medicine and medicine be thy food ~ Hippocrates