A thorough health assessment – 60 minutes
The first micronutrition consultation is a thorough assessment of your current state and allows to identify the origins of disturbances in your health.
This consultation is the cornerstone of all support in micronutrition and the basis of any further consultations.
Prior to your first appointment, I will submit some questionnaires (about your eating habits, your overall health, your antecedents) to be filled at home and returned to me by email. They are the basis for our interview.
During the first consultation we will use the questionnaires and complete them by taking into account certain information such as your symptoms, your lifestyle (physical activity, stress, sleep patterns, emotional state), your eating habits, your situation (pregnancy, menopause, sports…)
An exhaustive analysis will highlight what the problems are, either evoked or ignored.
We will be able to understand how your body operates, the effects of food on your particular metabolism, and to determine your needs.
We will put in place the necessary dietary adjustments, the proper micronutritional supplements (magnesium, chrome, calcium, omega 3, probiotics…) and life hygiene advice (stress management, physical activity…)
Your personalized and detailed program will be sent to you at the conclusion of the consultation.